Uncategorized

A song to take the pain away.

I sat in for a therapy session with R. It was supposed to just be five minutes. Enough to tell her counselor that we’d be starting the process to get her on antidepressants. It is time.

It was not a decision that I came to lightly. There were a multitude of factors. Mostly it was that she was getting so much more explosive, and to me, that meant her pain and hurting were at its max. Unfortunately the only factor that really stuck out for my girl was that her behavior was scarring her brother and his trauma was my highest priority and that’s why I finally agreed to the medication.

This turned a five minute conversation into an hour and a half session.

She hurts. I know this. I never know just how much. And it always catches me off guard. The one person who it would be helpful to be privy to said information doesn’t get to know. It’s just part of the mom deal, I suppose.

Being a parent is hard. Knowing all the logical psychology doesn’t really help much. I mean, sure, in the long run sorta. The short run is a different beast.

The long run tells me that she can lash out at me because she feels safe with me. The long run tells me that she will viciously push me away over and over in order to see if I’ll abandon her.

Depression runs her short game.

It requires her to believe she is nothing and not worth sticking around for. Pushing me away and me following suit gives the depression its validation.

Depression begets depression. We feel like things are shit. That we are shit. We feel worthless so we seek all the ways we’re unworthy. And because we get what we look for, all she sees are examples of her nothingness. The cycle feels impossible to break.

~~~~~~~

Depression is a big fat liar and not even this strong, badass mama can contend with it.

I can show up. Over and over. No matter how much it hurts. No matter how it can bring excruciating heartache and practically break me.

But it can not change her perspective. I learned that today.

It hurt a lot.

I have always known that she is hard on herself. I have always known that she has ridiculous expectations of herself. Expectations that no one could ever meet. I know she thinks in black and white and that she truly believes perfection does, in fact, exist.

I know I have always been the first to say “you did great!” and “what do you mean a B on your chem test isn’t good enough?!” and “of course I’ll be at your musical!” I have supported her through countless endeavors. Providing moral support and transportation and peptalks and space when she asks.

Despite her spending so much time trying to convince me she’s nothing, I haven’t faltered in being her biggest cheerleader.

This is my lens. This is how I see it.

No, I don’t notice every single thing that happens. Yes, there are things she’s told me about that I’ve forgotten. Yes, sometimes I’m annoyed that she needed to be picked up at 5 and she still isn’t ready at 5:40. I’m human. I’m fallible. I make mistakes. I don’t always show up how she prefers, nor do I show up 100% of the time. But I show up. I show up often and to the best of my ability.

And then today, the short run played its game. She tells me that I make her feel worthless. That I make her feel like nothing. That she feels like a nothing because of me. That I have instilled this in her.

No amount of logical psychology could have kept my feet firmly planted. The short run won.

~~~~~~~

Her lens is so much different than mine.

I never knew–I never understood–that the voice in her head feeding her all that bullshit is my voice.

It is a devastating blow.

~~~~~~~

Not all hope is lost. I’m silver lining girl after all. Navigation is required. A whole fuckton of navigation. As well as extra reinforcements for this sad mama’s heart.

Above all else, I show up. I may not be able to contend with her depression through her lens, but I won’t go down without a fight. Especially when it’s my daughter’s life at stake.

I don’t know what that looks like yet. I don’t quite know yet what I need to do. I know that whatever it is, I can do it. I will do it.

First tho, I will cry and grieve.

Adventures in running, Uncategorized

I’m so much more.

Training day #….something. #5.

Back to running today. 15 on. 45 off. 30 minutes.

30 FREAKING MINUTES!!!

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The weather was fair. No rain today! Dry ground. And my first ever 30 minutes!!

The universe challenged me again today. My neighbors were actually outside this time. My ego said, “Hey. Your neighbors are gonna be out doing yard work while you run. You sure you want them seeing? They could think all sorts of things about you and how you look running…”

And I said, “Yep. I’m good. Let them see. I could inspire them.”

Then with my music turned full blast, I ran my laps in bliss. I breathed hard and knew every breath was sending oxygen to my muscles. And I sweated and knew my body was properly cooling me. I took pride in every voluntary and involuntary thing my body did.

I absolutely love how this is challenging all my mindset work and I keep showing up anyway. Also, the example I am setting for my family–that I can have a dream and go after it–is priceless to me.

Adventures in running, Uncategorized

I see what I can.

Day #2 of training. The universe is highly amused.

I was apprehensive about training today because I got so tired so quick yesterday. I desperately want running to be awesome and cathartic. I’m not there yet. So far it’s more energy expending.

It’s a process. I embrace the process.

So! Apprehensive. But then we fostered a dog today. A dog, it turns out, Harley doesn’t much like. Trying to introduce them, I wrestled Harley. And the other pup. Then Chris and I walked them. In the rain. Wrestling more. I was pretty well tapped out.

Except I’m training, so tough poopoo. Train anyway.

I turned my music up super loud and ran in the freshly stormed on field, with my freshly drenched Converse and socks. My 15 minute training from yesterday increased to 20.

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I thought about doubling it. It was doable. But also I was drenched and so I took the 20 minutes as a win.

It wasn’t as hard or daunting as I feared. And this sweet girl greeted me when I finished. The universe definitely wants to see how important this is to me.

It’s really fucking important.

Adventures in running, Uncategorized

I’m done with sleeping.

I said I want to run a 5K and this weird switch happened in my head. Despite all the things I fear and all my insecurities, I don’t give a shit about any of that right now. I just want to run this 5K.

Hell, I don’t even care about running the 5K. I want to train for a 5K. I want to live this process and embrace it so fully, I feel consumed by it. My intention is for there to be nothing I’ve ever committed to more than this, apart from my family.

Last night I said I want this. It would have been so easy today to waylay it. To wait because I didn’t have the perfect training plan yet. Or the perfect running shoes. Or because R was going to run with me, but had to work on chem instead. All I needed was one tiny excuse to not get my ass out there.

But I’m a runner damnit and I will show up for myself. So I went out to the field wearing jeans and Chucks and I embraced that shit. I ignored the story in my head that the neighbors thought I looked stupid. I told myself instead the story of future Jill. Whose neighbors revere her for kicking ass every. damn. day.

My loose plan was to train for 30 minutes–15 second run/45 second walk. Rinse. Lather. Repeat. I ran around and played ball with S all last week! I could do this easy peasy, right?

Ha. That was unreasonably optimistic… 4 minutes in and I was dying and calling it quits in my head.

I thought about Dave Hollis though. And Rachel. I thought about my privilege and my commitment. Maybe I didn’t train for the 30 minutes I expected to. But I trained for 15. And that 15 is fucking huge! It is everything. It is ten more than my body thought it could give.

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*I started the stopwatch late.

And I felt like I was fucking glowing after! I had fought for every second of that run and every cell in my body knew it. It was electric.

I will hold onto this as my first training experience and it will always be the story of how I started running after a lifetime of wishing.