Adventures in running, Uncategorized

The beating of your heart.

Training day #4.

I took a running break today. The reasons were threefold, but mostly it came down to time. I mean, yes, totally I should take breaks. But also, I’m one to delay a break. So I used the other reasons as incentive.

I replaced my regular training with quality time with the kids. S and I played soccer (ish) and badminton for 35 minutes. Then R and I walked for 45.

Training is all about the downtime too. I’m trying to remember that.